Yeast Infection Prevention and Treatment – A brief guide

There are some microorganisms living on our body that help us such as \’good bacteria\’ which work with the immune system. There are also some that either do nothing at all or actually cause us harm. One of these is called Candida Albicans and it is a fungus. The good bacteria work to keep the numbers of this fungus at low levels and while that is happening we stay healthy. But if the good bacteria are killed or something trigger an imbalance, the fungus will grow very quickly into larger numbers that will cause us harm and we will have to fight a yeast infection.

Rather than having to treat a yeast infection if you know the triggers you can take steps to prevent it ever being a problem for you! Here are a few thing you can do. Wear clothing that is not too tight. Tight clothing makes you sweaty as the air is not circulating, and the yeast will thrive in that kind of warm and wet environment. When choosing underwear opt for cotton as it allows the skin to breathe and so you are more likely to stay dry.

Your diet needs to be looked at carefully as there are some foods that can be a problem. Any food that has yeast in it, processed, refined and junk foods should be cut out, and make sure you eat low amounts of sugar, as this is a food for the yeast. Eat more probiotic yogurt, cranberry juice, vegetables and drink more water.

Clean regularly but use simple, unscented soaps. Avoid harsh chemicals in your detergent, and do not use any sprays or scented products there. Do not douche as this kills the good bacteria in the vagina. If still having sex use water based lubrication not petroleum. Note that pregnant women are more likely to get a yeast infection because of the changes in hormones and if this is you visit a doctor.

Basically you need to decide whether you want to try natural remedies or stick with more conventional drug based treatments. Your doctor will prescribe something stronger if you have a severe infection that has not responded to over treatment methods. Or of your infection is milder you can look at over the counter treatments from a pharmacy. There are many brands to choose from and treatment comes in several forms. Natural methods are what some turn to when disappointed by conventional. They include remedies like yogurt used as a lotion, apple cider vinegar in water used as a bath, or even raw garlic used as a suppository.

For more info on how to deal with candida, check out our yeast infection treatment website, where you can find plenty of information on the subject. Today\’s special: treat yeast infection